muscle What to Add to Your Diet to Lose Weight Fast

To lose weight and get healthy we often begin eliminating certain foods in order to jump start our weight-loss. Everyone tells us what we shouldn't eat. but what about what we should eat? Here is a list I have compiled of what to add to your diet to speed up your weight-loss.





Lemon Juice: Drink lots of water. Add lemon every time. Lemon juice is a natural detoxifier and aids in cleansing and digestion.





Apple Cider Vinegar: You can use it as salad dressing or drink it with water. Apple Cider Vinegar helps detoxify your liver. Take 2 teaspoons of apple cider vinegar mixed in water before every meal to aid in weight loss. If you can't stand the taste they have it in capsule form as well.





Cayenne Pepper: The spicier the better. Adding cayenne peeper or any kind of spice to your food aids in your digestion, speeds up your metabolism, and suppresses your appetite. This herb is not only beneficial for the entire digestive system, but also for the heart and circulatory system. I encourage you to read up on this amazing nutritional herb.





Coconut Oil: This has gotten a bad rap in recent years; however I encourage you to research the amazing health benefits of virgin coconut oil on your own. Virgin coconut oil can be added to your everyday meals. It improves digestion, promotes weight loss and helps keep skin and hair looking young and healthy.





Green Tea: EGCG, an antioxidant contained in green tea, benefits weight loss by helping the body burn fat. Antioxidants such as vitamins A, C, E, and the polyphenols found in green tea also help your body reduce the time that toxins stay in your system.





Fiber: Fiber keeps your meal moving along your gastrointestinal tract and helps flush your body of metabolic waste. Fiber also keeps your energy levels high, and slows your rate of carbohydrate digestion, which helps you maintain your blood sugar levels.





Stevia: Replace your sugar with stevia. This herb has been used as a sweetener and flavor enhancer for centuries. The best part is that it has no calories and no carbs but will still satisfy your sweet tooth.





Ginger: Ginger tea brewed from the fresh root has been used in India and China for centuries as an after meal drink to aid digestion.





Acai Berry: a berry that grows on the Amazon Palm Trees harvested in the rainforests of Brazil. Acai berries have powerful anti-aging and weight-loss properties and are considered a must-have "superfood."

Melody Biggar is co-author of "Natural Sexy Skinny: An Organic, All-Natural Weight-Loss System." To learn more weight-loss secrets and get your free weight-loss e-course visit http://www.naturalsexyskinny.com.

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